{"id":107,"count":2,"description":"

What is cold soup?<\/h1>\r\n

Cold soup<\/strong> is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups<\/a> are prepared with minimal heating or served after cooling, often featuring fresh vegetables, fruits, herbs, fermented dairy, or broth. They are popular in warm climates and summer menus, valued for hydration, vitamins, and digestive benefits. Cold soups include smooth pur\u00e9es, clear broths, and chunky vegetable mixes. Variations appear in European, Asian, Middle Eastern, and Latin American cuisines, where they are known for their vibrant colors, cooling effect, and healthy nutrient retention.<\/p>\r\n\r\n

Popular cold soup recipes:<\/h2>\r\n
    \r\n \t
  • Gazpacho \u2013 Spanish tomato-based soup blended with peppers, cucumber, onion, garlic, and olive oil<\/li>\r\n \t
  • Okroshka \u2013 Russian summer soup with kvass or kefir, mixed with potatoes, vegetables, eggs, and meat<\/li>\r\n \t
  • Tarator \u2013 Bulgarian yogurt-based soup with cucumber, dill, garlic, and walnuts<\/li>\r\n \t
  • Vichyssoise \u2013 French-inspired potato, leek, and cream soup served cold<\/li>\r\n \t
  • Ajoblanco \u2013 Andalusian almond and garlic soup with olive oil and bread<\/li>\r\n \t
  • Cucumber soup \u2013 light soup made from blended or sliced cucumbers with yogurt or sour cream<\/li>\r\n \t
  • Beetroot cold borscht (Chlodnik) \u2013 Eastern European soup with beets, kefir, dill, and eggs<\/li>\r\n \t
  • Avocado soup \u2013 creamy chilled soup made with blended avocado, lime juice, and herbs<\/li>\r\n \t
  • Watermelon gazpacho \u2013 fruit-based variation of gazpacho using watermelon and tomato<\/li>\r\n \t
  • Melon soup \u2013 sweet cold soup prepared with blended melon, yogurt, and mint<\/li>\r\n \t
  • Tomato cold soup \u2013 pureed tomato base with herbs, garlic, and olive oil<\/li>\r\n \t
  • Strawberry cold soup \u2013 fruit dessert-soup made with blended strawberries and cream or yogurt<\/li>\r\n \t
  • Green pea cold soup \u2013 pur\u00e9ed peas with herbs, yogurt, or stock<\/li>\r\n \t
  • Cold miso soup \u2013 Japanese miso-based soup chilled and served with vegetables and tofu.<\/li>\r\n<\/ul>\r\n

    Cold soup preparation technology<\/h3>\r\n

    Preparation depends on the recipe but generally includes selecting and washing fresh vegetables, fruits, or herbs; chopping and blending to desired texture; optional cooking of base ingredients (like potatoes or beets) followed by cooling; mixing with liquid bases such as broth, kefir, yogurt, cream, or fruit juice; seasoning with herbs, garlic, salt, or spices; and chilling to 4\u20138\u00b0C before serving. For optimal flavor, cold soups should rest for several hours to allow blending of tastes. Serving is typically in chilled bowls or glasses, sometimes garnished with herbs, seeds, or croutons.<\/p>\r\n\r\n

    Average energy and nutrition value of cooled soups<\/h4>\r\n

    Cold soups vary in energy depending on ingredients. On average, vegetable-based cold soups provide 30\u201360 kcal per 100 g, with 1\u20132 g protein, 0.5\u20132 g fat, and 4\u20138 g carbohydrates. Dairy-based cold soups (tarator, okroshka with kefir) provide 50\u201380 kcal per 100 g, with 2\u20134 g protein, 2\u20133 g fat, and 5\u20139 g carbohydrates. Fruit-based cold soups (strawberry, melon, watermelon gazpacho) are slightly higher in natural sugars, averaging 40\u201370 kcal per 100 g. Cold soups are a valuable source of vitamins A, C, K, folates, dietary fiber, potassium, calcium, and antioxidants, supporting hydration and light digestion during hot seasons.<\/p>\r\n

    You can find more information about cold soup in the articles below.<\/p>","link":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/","name":"Cold soup","slug":"cold-soup","taxonomy":"post_tag","meta":[],"yoast_head":"\nCold soup is served chilled, refreshing taste, light texture, nutritional<\/title>\n<meta name=\"description\" content=\"Cold soup is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups are prepared with\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold soup is served chilled, refreshing taste, light texture, nutritional\" \/>\n<meta property=\"og:description\" content=\"Cold soup is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups are prepared with\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"If you know Technology - you can do it\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/key-words\\\/cold-soup\\\/\",\"url\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/key-words\\\/cold-soup\\\/\",\"name\":\"Cold soup is served chilled, refreshing taste, light texture, nutritional\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/#website\"},\"description\":\"Cold soup is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups are prepared with\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/key-words\\\/cold-soup\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/key-words\\\/cold-soup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cold soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/\",\"name\":\"If you know Technology - you can do it\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tehnologam.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cold soup is served chilled, refreshing taste, light texture, nutritional","description":"Cold soup is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups are prepared with","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/","og_locale":"en_US","og_type":"article","og_title":"Cold soup is served chilled, refreshing taste, light texture, nutritional","og_description":"Cold soup is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups are prepared with","og_url":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/","og_site_name":"If you know Technology - you can do it","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/","url":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/","name":"Cold soup is served chilled, refreshing taste, light texture, nutritional","isPartOf":{"@id":"https:\/\/tehnologam.com\/en\/#website"},"description":"Cold soup is served chilled and designed to provide refreshing taste, light texture, and nutritional balance. Unlike hot soups, cold soups are prepared with","breadcrumb":{"@id":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/tehnologam.com\/en\/key-words\/cold-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tehnologam.com\/en\/"},{"@type":"ListItem","position":2,"name":"Cold soup"}]},{"@type":"WebSite","@id":"https:\/\/tehnologam.com\/en\/#website","url":"https:\/\/tehnologam.com\/en\/","name":"If you know Technology - you can do it","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tehnologam.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/tehnologam.com\/en\/wp-json\/wp\/v2\/tags\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehnologam.com\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/tehnologam.com\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/tehnologam.com\/en\/wp-json\/wp\/v2\/posts?tags=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}